My new summer schedule:

I am currently available at the home office by appointment :

Monday: 8am-5pm

Wednesday:10am-6pm

Friday: 11am-7pm

Saturday: limited hours

Take A Few Minutes To Regenerate Daily...

Do you know how to meditate?
Even a few minutes of quiet contemplation will recharge your batteries in between tasks !
Or, begin or end your day with 10-15 minutes uninterrupted, focused breathing in a quiet place!
Notice what you notice. How do you feel afterwards? Relaxed? Re-energized? More focused?

Yoga For Fighters!

Consider core work, such as Yoga for flexibility and Breath work /Meditation for a clear mind to combine with strength training such as weight lifting...

Neem The Wonder Tree...

The many benefits of neem ...from the neem tree that grows in India...skin care products that are great for dry itchy skin conditions such as acne, eczema and psoriasis.
Check out www. discoverneem.com for more information about the wonders of neem!
View the video to the left; Neem ; A Tree For Solving Global Problems".

Red Quinoa ;The Incas' Breakfast Of Champions!

Our fabulous Maya from Juju Spa and Organics brought this ancient grain to my attention. Like white quinoa,which is gluten free,as well as high in protein and calcium, the red is even more nourishing with a heartier flavor and texture.According to Rebecca Wood, author of "The Splendid Grain", the Incas sowed thousands of varieties of quinoa in multiples of yellows,reds,purples and black as well eye-catching mixed types!
Fascinated and ready to explore Red Quinoa and other nutritious and flavorful grains?
Go online for exciting ancient grain recipes@www.marthastewart.com/grains

Curious about the Inca culture and the history of this sacred grain? Check out www.vegparadise.com/highestperch36.html.













c. From "Healthy Living", Martha Stewart Magazine.2008.

New Fall Schedule...

Monday : 9am-4pm
Thursday: 6pm-8pm
Friday: 7pm-9pm

saturdays and sundays vary and are subject to change...I reccomend that you email/call in advance.

Aroma Therapy Spritz!

I really enjoy creating personalized body products! The new edition is a cutom room/linen spritz I created for Maya @ Juju Spa and Organics....it is a blend of Patchouli, Orange, Eucaluptus and Lavender. Invigorating, Clearing and Balancing! Let me know if there is something I can create especially for you!